Expect to learn in the best setting possible-  one-on-one with a highly qualified and passionate coach who is ready to listen to what you want.

The first step is a “No Sweat Intro“.
No pressure, no commitment.  Come check the place out, meet the owners and coaches, and get a feel whether this is for you or not.
We’re excited to meet you, hear about your goals, and what success will look like for you.  We’re sure we’ll be able to help.

After our initial meeting, the next step is anywhere from 3 to 12 one-on-one coaching sessions.  One-on-one sessions allow the opportunity to learn at your own pace with far more attention to detail and ease new you into a new gym environment.  We are able to discuss goals, assess movement and prepare you for your next step whether that is CrossFit classes, or if you’re more comfortable in a one-on-one setting we’re happy to arrange that as well. Our aim is to give you the best opportunity for success.


12 Sessions
The most one-on-one time
Transition more slowly into a new gym environment
Ideal for someone with very little prior gym experience
Optional Nutrition Assessment (+ $45)
6 Sessions
Recommended in most cases
Get to know the CrossFit methodology
Time to learn new lifts and skills
Optional Nutrition Assessment (+ $45)
3 Sessions
Our most accelerated path to CrossFit classes.
For those with prior experience
Training previously on their own
Optional Nutrition Assessment (+ $45)



  • Am I going to be locked into a contract?

Nope! We don’t really like contracts. We want you to come give us a try and contracts make that decision harder.

  • Do I need to be fit to start?

No, No, No!
This is a common misconception of CrossFit.   Yes, it has a reputation of being hard, but every single workout we do can be scaled or modified to any level of fitness.  In fact, we do this for our members every day.

If you’re already really fit, and are looking to change things up or looking for the next challenge- it’s for you.  If you’re bored with your current routine or not seeing any progress- it’s for you.  If you’re embarrassed that you can’t play with your kids without getting out of breath- it’s for you.

Interested in getting started?

Book your Free "No Sweat" Intro