Our 3500+ square foot facility located at 180 South Service Rd in Stoney Creek has everything one would ever need in a CrossFit gym. We have full sets of top of the line kettle bells, dumbbells, medicine balls, barbells and plates, jump ropes, plyo boxes and squat racks. There are gymnastic rings and ropes hanging from the ceiling, and a 34-ft pull-up rig from one:one Manufacturing with all sorts of accessories.

You will not find machines or treadmills in our gym, but rather open space and on any given day in the gym, it will take on a different look depending on the workouts. Out back we have loads of space that we utilize for running, pushing and pulling sleds, and flipping tires. We also have mapped out routes for 400m, 800m, 1 mile and 5km runs.

In November of 2015, we also added an 800 square foot area dedicated to our weightlifting team Creek Barbell Club, complete with coaching and programming.

If you’re still looking for more we also have a variety of less-common equipment, such as:

– Reverse Hyper
– GHD
– Jerk blocks
– Pulling blocks
– Axle bar
– Oversized axel bar
– Crossover bands
– Dip attachment
– Farmers carry handles
– AirDyne bikes
– C2 rowers
– Squat rack safety spotter arms
– Strongman yoke