Dear friends,

Over the last several months, we’ve been really excited (and busy!) about our new space. The Intramural Open was an absolute blast.  The buildouts, new showers, addition of a Weightlifting team, reviving the kids’ program and adding more CrossFit class times came in response to your feedback and that makes us especially proud.

Consistency is at the heart of our practice. We teach consistency in the depth of your squat, consistency in your character, and consistency in your training and nutrition as a way of moving toward your goals. Deliberate inconsistency undermines our goals. In our gym, it doesn’t feel right.

As those of you with us since the beginning know, we have never increased our rates.  Simply put- our rates reflect our 2012 level of service both as a facility and as coaches.

May 1, 2016 all CrossFit members will be brought to our 2016 rate of $149 per month. Since we love you all equally, we’ll also cease “special case” discounts on that date.

If you believe this places a surprise burden on your budget, you may prepay for up to 2 months in advance at your current rate. This payment is due before May 1.

If you believe that your case warrants a different arrangement from everyone else in the gym, you can email me directly at

Aside from just this beautiful weather and finally getting outside again, we’re really excited about our annual CrossFit Games party this summer, getting another Nutrition Challenge started for summer, and renting a bus again to see a Blue Jays game together.

Thank you for continuing to make this place great, and allowing us to provide more opportunity by re-investing in the gym.


Jay & Lacey