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WE WOULD LOVE TO MEET AND SEE IF WE’RE A GOOD FIT

At CrossFit Outlaw North in Stoney Creek, ON, your gym membership includes professionally programmed workouts that are tailored specifically to your fitness capability. You get world-class coaching in every session. We offer nutrition programs, and options for one-on-one help if you need it.

We don’t have long term contracts and offer plenty of intro packages for beginners- no experience necessary!

Book your Free No-Sweat Intro today to learn about intro packages and to see if we’re a good fit.

If you are looking for an exceptionally professional and fun place to train, look no further than CrossFit Outlaw North in Stoney Creek, Ontario. The owners, Jay and Lacey Rhodes, are very knowledgeable coaches with years of experience. They will expertly assess your current state of fitness, and provide you with a comprehensive plan which will allow you to meet and exceed your goals. I have been to their beautiful facility on numerous occasions, and they went out of their way to welcome me and make me feel part of the gym family. The other members were very warm and friendly, and the pride they have for their gym and the owners was very evident! The equipment is first-class, and the gym itself is ultra-clean and really well organized. They have done a wonderful job of laying out the facility, so that the flow is efficient and user-friendly. They have tons of first-rate gear and rigs.Jay and Lacey are sought out by many gyms to present seminars on all things fitness-related (Olympic Lifting, Gymnastics, Power Lifting, Strongman, Nutrition and even Track and Field training). Having been provincial champions in their own right, they have the athletic background to back up their sensational coaching credentials.I have been fortunate to have been to hundreds of fitness facilities, and as 34 year veteran Coach in the Strength and Conditioning community, I can assure you that your experience at CrossFit Outlaw North will be world-class.Do yourself a big favour and check them out!Brian DickieCrossFit CPHSCarleton Place High SchoolCarleton Place, Ontarioread more
Brian Dickie
Brian Dickie
03:40 03 Dec 18
I had never even heard of cross fit, and when I met with Jay I was worried I wouldn’t fit in, that I wasn’t a part of “this” crowd. The positive energy and incredible vibe that came from Jay and the gym convinced me to try it out. I was serious about moving into my own journey to improve my fitness and be healthy, but Outlaw North has shown me just how rewarding and fun it can be. Not only is Jay and Lacey both professional, fun, and genuinely want you to succeed, but they cultivate this same current of energy into their gym, and everyone wants everyone to succeed. It is amazing to apart of this community where someone who has just met me is routing (and sincerely hoping) for me to accomplish my goals and challenges. Every coach is professional, knowledgeable, and aware of you and your level in each class, providing scaling options when needed, and constantly watching to correct / teach technique. I’m a big fan of the fact that the classes are carefully planned and launched, and that I feel challenged in every class I've been to. I personally love that all of the coaches take the classes too! I am excited for each and every class, for what I will learn, for what I will accomplish, and to learn what I can accomplish. I feel like I hit the workout lottery!read more
Niki Mccabe
Niki Mccabe
02:59 14 Nov 18
I have had the most rewarding two months at Outlaw North. The staff and members are extremely welcoming and encouraging. I was very nervous about trying CrossFit as I had very limited knowledge about this sport. Two months in, I feel like I am an athlete again! This is thanks to the intensive program offered by the amazing coaches each day. I am able to modify and tweak each workout to suit my ability. I love that everyday is different and challenging; focusing on a total body workout (cardio, strength, flexibility, endurance etc.). If you are person who keeps saying “I’m going to get in shape and join a gym”, do yourself a favour and join Outlaw North. This gym is guaranteed success. It is such a supportive environment where you will not only see a physical difference, but most importantly, an emotional one as well.read more
Melanie Bartley
Melanie Bartley
02:31 04 Dec 18
I can't say enough about this place. It's truly become my second home. I've been a member now for about 10 months and although the first month every time I walked through that door I was terrified, all the coaches and members always made me feel welcome. I love that I don't feel judged and even when I feel like I am not performing at my best there's always people encouraging me to work harder. Thank you Jay, Lace and all the wonderful coaches for giving me another place to call home!read more
Desiree Vukovic
Desiree Vukovic
02:54 04 Dec 18
When I first starting reading reviews for CrossFit Outlaw North I thought, come on, 5 stars? Can this place really be this good. Now as I approach the end of my second month I know that it is. I love it here and I have been to a lot of different gyms. This one is different. The vibe, positivity, energy, and knowledge is evident the minute you walk in the door. I had a great intake sessions with Jay. He really listened to me and went over all the options for me. I dove head in with intro sessions as well as the nutritional coaching. I worked with Ashley - who is fantastic. She is very knowledgeable about fitness and nutrition. When I was worried about certain movements because of past injuries she listened and made recommendations. My sessions flew by and I was ready for my first class. I was petrified. These people seemed to be so fit and know what they were doing. I had no idea what I was doing. I didn't think I'd finish the first workout but I did. And all those people that I was intimidated by, cheered my on, told me to keep going, and high fived me when I was done. The sense of community and shared success was something that was missing from my other gyms. I have had sessions with every coach and can say they are amazing. They really pay attention to each person regardless of how long they have been there. They really focus on the fundamentals of the movements and answer any questions and/or reservations you might have. They all demonstrated patience as I asked a number of questions during my first few workouts. I just can't say enough about this place. When I signed up, my motivation was like a 7/10 - Jay told me "Just show up and we'll take care of the motivation". So that's what I did, I just got myself there and sure enough the motivation has come. I don't want to miss a workout now. It is the first thing I pencil in for the week and the rest of my life works around it. So if you want something that is exciting, fun, rewarding, motivating, and a team atmosphere that will kick your butt every time you are there...this is your place.read more
Natalie Walker
Natalie Walker
00:54 06 Nov 18
I joined Outlaw over three months ago and it was one of the best decisions I’ve ever made for myself. I’m not trying to sound cliche, it’s just the truth. The first day I walked into the gym I was so nervous and intimidated. I had an intro meeting with one of the co-owners, Jay, and then I pretty much joined right on the spot. I just felt really good vibes from him. He knows his stuff and was super encouraging. I love that the training program requires the entire body to become involved. There is never a day where I don’t feel like I got the best workout. I love how you improve at your own pace and by sticking to it! I’m seeing the physical results as the weeks go by....& I just have more energy and confidence in myself. I’ve met a lot of really cool people at Outlaw...it’s like a second family. The coaches are amazing too. I would recommend Outlaw to anyone who is up for a challenge and who wants to just feel better about themselves. Don’t wait!! You won’t regret it - I promise.read more
Monica Di Gregorio
Monica Di Gregorio
21:24 08 Oct 18
I recently started attending CrossFit sessions(mid Nov) with personal trainer Ashley, who has been very patient with me. It has been tough at times but I'm now feeling better and getting stronger with each passing session. I hope to sometime soon join in on the classes. I've met the other instructors casually and they all seem happy to be there. Looking forward to better things to come. Thanks D.read more
Donna Anderson
Donna Anderson
19:38 18 Jan 19
I'll recommend this place to anyone. I never write reviews but I can honestly say this gym is unbelievable. The coaches know exactly how to help you. The members are amazing inside and out. I've never felt so welcomed and comfortable in a gym environment until now. So accepting. So encouraging. Love it here!read more
Jaclyn Stones
Jaclyn Stones
18:10 06 Mar 19
2 reasons why outlaw north has changed my life for the better1. Moved to a new city and found friends here - was warmly welcomed, encouraged and always have the most fun when I’m in the gym. A truly awesome social environment, best part of my day2. I’m in school for paramedics and needed to increase my lifting ability and wanted to gain overall strength. The improvement I’ve seen in myself is INCREDIBLE. Always pushed to be better & people really believe in youThis gym does everything right and I would HIGHLY recommend!read more
Heather Penney
Heather Penney
18:14 19 Mar 19
It had been many years since I had the opportunity to put myself on the schedule. As a working mom, business owner and wife to a shift worker I was getting really good at taking care of everyone else but lacking the push I give to others. It’s only been a month now and I’m extremely happy with my choice to join the CrossFit Outlaw North family. The people are incredible. The workouts are scaled to your ability. The staff is super encouraging and they make you feel so welcome. The owners clearly love what they do and want the best for every individual that walks into their place. As a personal trainer and business owner I can say that when you come to CrossFit Outlaw you will be happy you did. Jay and Lacey are a dynamic duo with a ton of knowledge and the drive to help people succeed.read more
Christa Baker
Christa Baker
19:13 19 Mar 19
Outlaw North has been a very positive experience Working out in the gym with Ashley has been fun. . I can’t believe how fast the time goes and how hard she has me working in that hour. I like that CrossFit covers the entire body. Ashley makes sure I never hurt myself- she is always looking out for me. I’m amazed at how she makes my work outs challenging- gets my heart rate up and has me sweating. I love Jay’s inspirational emails, tips and stories He is a high thinker. I have never experienced a gym like this. I’m so happy I listened to my son and tried it out. It has changed how I think about overall health and fitness Anna fread more
Anna Filice
Anna Filice
20:12 19 Mar 19
I started at Outlaw about 4 months ago and was a little hesitant to join at first as it's something I've never done before. I decided to give it a shot and I'm so glad I did! Classes can be intimidating when you first step into them but that goes away quickly the people are so friendly and the coaches are so supportive and helpful! If you have restrictions or injures they can modify to what you are comfortable with. The owners are so great, you can tell they put their all into the gym and the people.read more
Barbara Klesh
Barbara Klesh
02:55 26 Mar 19
If you have even the slightest feeling that you should be doing something to improve your long term health and fitness, or you want to really step up your workout regime, come check out Outlaw North and they will do the rest! The coaching and support from the owners and trainers is second to none on both the physical and nutritional sides of a healthier lifestyle. I've been a member for just over a year and I still get the same level of support and encouragement as I did on my first day. The members are some of the best people you will ever meet and are just as supportive and welcoming as the owners and staff!read more
Eric Martin
Eric Martin
14:32 26 Mar 19
This gym had changed my life! I did CrossFit at another gym for a year - but in just a few months I've made so much progression in my training and fitness. Jay and his team of coaches are amazing and the atmosphere is welcoming and community-driven. I'm in the best shape of my life and it's really because of this gym!read more
Matt Lattanzio
Matt Lattanzio
18:28 29 Jul 19
For the first time in my adult life I have found a gym, a routine that makes me love working out! I actually look forward to going not just because the classes are fun but because I feel challenged and supported at the same time. Would 1000% recommend CrossFit Oulaw North to anyone interested in finding a place that feels like home.read more
Jessyca Wrabbit
Jessyca Wrabbit
18:08 29 Jul 19
You have never seen a place like this. And no I don’t mean visually. Outlaw becomes a part of you, your day, your life. I have struggled and looked for that “gym” to attend for more than the obvious reason we all go. If it was easy to maintain health in a positive mindset for everyone this industry would not exist. I have been to countless gyms and have done countless programs and the difference here is the focus is on how you feel. How you have progressed, how your outlook on health changes for the better. The amount learned in these four walls can’t be weighed in dollars or pounds. No judgement, you vs. you and we are all in it together.read more
Teresa Pupi-Marchionda
Teresa Pupi-Marchionda
18:19 29 Jul 19
i decided to join CrossFit Outlaw North (close to home for me) at a time in my life when I needed a change from my usual exercise. Initially I thought this might be an ambitious endeavour after watching a class of weightlifting and looking at some of the athletes in the gym. What I did notice was the different age groups, the comradery and smiles from everyone.I joined the six week challenge intro, with the thought this may be short term and not for me but I need to give it a shot. I want to become stronger and healthier. Six months later I am still in it and admit really starting to love it. My body is changing for the better, I feel stronger and the coaches are amazing. Coaches meet our individual needs and help me scale each work out to my progress. I am grateful for the gym and the positive results I have achieved so far.One additional note...Jay Rhodes the head coach will send members an email at least once a week with a motivational or success story, tips on self improvement and even shares personal challenges he has faced in fitness and life. Thank you CrossFit Outlaw North!read more
Franca Mossuto
Franca Mossuto
22:12 29 Jul 19
I was introduced to Outlaw North by my brother David, whose been a member for almost 2 years. I had been facing some personal issues, that caused me to continue to take care of everyone/ everything else, instead of taking care of me. For ever, I have been unhappy with my “body type”, “ my shape”. After 8 months, of my initial interest in the gym, I made a last minute visit with Jay. I was extremely intimidated. I walk 5km almost everyday, enjoy physical activity, but did not ever own “gym clothes”. I used Nike’s Slogan of JUST DO IT! I completed 1 month of personal coaching with the amazing Ashley and did a nutrition consult. I finally thought I was ready to try classes... for the first month, I was motivated to go, but felt extremely nervous, as I feared, I could never “keep up”. What’s inspiring is the welcome of other members and the individual skills of the talented and professional coaches at Outlaw North. Jay sends motivational emails daily that almost always speak to me, today’s hit the mark. He was speaking about “how adults let their fitness fade into oblivion”, he wrote, “You make a decision to change or fix it.” I finally made the decision to both change my mindset into believing I can do anything I put my mind to and fix my habits in completing that thought. I am trying to be a good example to my children and anyone over age 40, who thinks they can’t. YOU CAN! just try. Thanks Lacey and Jay for your vision and encouragement, you’ve got a great thing going!read more
daniela giannini
daniela giannini
03:56 31 Jul 19
I am a person with zero body awareness, so not a gym person as I fail at doing anything on my own properly. This gym is perfect for me. Not only is there lots of help to do the movements correct so you get the most benefit but the classes are all different so you don't get bored and are able to push yourself. Only when you push yourself and try different things do you get resultsread more
Laurie Konkle
Laurie Konkle
15:58 01 Aug 19
This place is truly incredible. I walked into the gym 6 months ago, having absolutely no exercise or physical fitness experience. I knew I needed to make a change, and that there was something missing in my life, but I was extremely intimidated by fitness spaces. Had I just joined a regular gym, I would have had absolutely no idea what to do with myself, so I started looking for something different. I heard about Outlaw North, and what interested me the most was the emphasis on skill, strength, nutrition, and holistic fitness, rather than just simply weight loss. So, I (very hesitantly!) met with Jay and decided I wanted to give this a shot. I knew almost immediately that I had made the right decision. Of all the things that make Outlaw North special, the one that stood out most immediately was the people – members and coaches alike. Everyone is so welcoming and encouraging, and the coaches are incredibly knowledgeable, helpful, and supportive. The positive energy of this place is indescribable. If you're considering joining, do it! You won't look back :)read more
Zacheriah Loeb-Houston
Zacheriah Loeb-Houston
15:33 08 Aug 19
CrossFit is exactly what I needed even though I didn’t know it at first because my life revolved around my children/ family commitments. After 23 years of not being at a gym, Jay convinced me that CrossFit is much different and it will keep me motivated while working towards my goals. Since joining CrossFit I can honestly say that it’s worth the investment to finally focus on myself and not feel guilty for enjoying it. Everyone is at different stages, levels and all are treated as equals. A “Big Thank You” to the great staff / coaches who encourage me to do my best and I’m still smiling no matter how tough it gets❗️“Be Brave, Strong & Humble” speaks to me along with “Just show up” and you’ll see that CrossFit is exactly what you need too‼️read more
Fil & Raffaela Giannini
Fil & Raffaela Giannini
23:59 20 Oct 19
Wow!! That’s the first thing that comes to mind when I think of this place. I had done powerlifting/bodybuilding for a long time before I found CrossFit Outlaw North. I was very hesitant to try this at all. Now, I’m glad I did. Jay, Lacey and the entire staff are awesome. It doesn’t matter you’re skill level they can always find what works for you. The entire gym is supportive and really welcoming to new people. It’s a team atmosphere all the way. I can’t say enough good things....just get there and try it out. You’re never going to want to leave.read more
Kevin Nagy
Kevin Nagy
23:21 20 Oct 19
It’s been a couple of months since going Outlaw and am so pleased I did. Initially I started seeing Lacey for some help with nutrition after a big life change and moving to the area. The idea of CrossFit was very intimidating to me and I really love(d) my current gym routine which had brought my great success, but after several years had plateaued majorly. After a few visits to see Lacey and seeing her enthusiasm for CrossFit , the culture in the gym and the results that all these athletes are getting I decided to take the plunge and boy am I glad I did!It’s challenging me in a whole new way and I’m loving it. Everything I new about exercise was pretty much self taught but every single induction class and full class since I am learning something new and seeing progress in terms of strength as well as body composition changes thanks to all the amazingly talented coaches at Outlaw!For me personally it takes me back to when I was young playing soccer back in England and the feeling I had when we were getting fit in the summer for the season ahead, not just the type of work we do but the team atmosphere with everyone willing you on and encourage you, no matter your current skill/fitness level.It’s only been two months but I can’t wait to see where I will be in a year from now thanks to all the amazing people at Outlaw.read more
wayne smith
wayne smith
14:07 21 Oct 19
Joining Outlaw North was a huge jump outside my comfort zone, but its a jump I am so thankful I took! Having gained back a significant amount of weight Id previously lost and being new to Stoney Creek, I was in search of a change. What iv found at Outlaw is that its so much more than a gym, its a sense of community that encourages growth. The moment you step foot in the building someone says hi to you and makes you feel welcome. The structure of the program encourages you to challenge yourself and want to improve every time you attend, while theres a huge accountability factor that keeps you coming back. In the 2 months iv been attending I have noticed so many positive changes: weight loss, strength gain, motivation to be better, mental clarity. Its helped me regain my focus on my health goals. I love how no matter your athletic ability, everyone has an awesome workout! All coaches are professional, engaging and knowledgeable and Jay and Lacey make you feel like your part of the family! Come check it out, you will not regret it!read more
Jessie S
Jessie S
20:36 21 Oct 19