Far more than the average group fitness class, our program is individual coaching in a group setting. Workouts are different every day; intense; but altered for each participants level; designed to bring up all areas of fitness together.
The CrossFit experience starts with our Onramp program which includes three one-on-one sessions to start. Many new members also choose to do shadow classes as well which you can read about below. Our goal is to have you ready and confident to step into the group classes. Some are ready after the three sessions, others will do another 1-2, and some will continue with shadow classes for a couple of weeks.
Once you’re ready to start up with membership, there are two base options: 13x/month ($149) and unlimited CrossFit classes per month ($179).