• JANUARY OVERVIEW

    For the month of January there will be more time devoted to the olympic lifts. The month starts off with clean & jerk and a back squat max testing. Using these new max numbers, we’ll have a speed strength cycle that follows on Friday’s for a couple weeks. Volume for these days will be relatively

  • THE ADDICTION TO SOCIAL.

    (Preface- I sat down at dinner the other night in Mexico near a family of four. Dad was on the phone for the better part of an hour. Two young daughters glued to their feeds, scrolling scrolling scrolling, and occasionally looking up at one another to show the other something in the feed. Mom was

  • HOW TO BE THE HAPPIEST PERSON YOU KNOW.

    I want you to spend some time practicing gratitude. You’ve probably heard it before, and I’ll be the first to admit it feels weird at first specially setting time aside for this. I tried the 5 min journal thing about a year ago- I didn’t like it. It lasted less than a week. But I’ve

  • THE LAST WOD (AND BLOG) OF 2017.

    We always do a little commemorative WOD as the last one of the year. Today it was: With a partner: Row 2017m 100 Thrusters, 95,65, 100 Pullups Row 2017m But I’m not at home at my gym. I’m in Cozumel, Mexico. (I know how cold it is back home, and I’m sorry) But truth being

  • MEMENTO MORI.

    This post may start off rather depressing, but stick with me, there is a lesson to be learned! Last year around November, an old friend of mine passed away suddenly, he was 21. Although we did not hang out, every time our paths crossed back in the day, we would share some laughs and talk.