• THE NEXT 90 DAYS.

    I was actually going to originally call this “The first 100 days”. With all the new faces in the gym over this past few weeks, I wanted to write something along the lines of ‘if you do this and this and this, you’re going to have a great experience here and achieve everything you’ve set

  • FEBRUARY OVERVIEW

    For the month of February, there is less conditioning “testing.” We are about to embark on 5-weeks of competition with the CrossFit Open. If we are not careful, this can lead to a little bit of burn out from the increase in intensity, simply because the workouts are judged, competition amongst teams and peers and

  • THE ONE THING.

    Here’s a big shocker- we all have goals we want to achieve, and to be able to do the things we want to do. It could be a pullup, 400lb deadlift, have six-pack abs, beat type II diabetes, go skiing without your legs feeling like jello after an hour, stop hitting the snooze and get

  • IMPATEINCE, FITBIT, & SUPER MARIO

    Ohhhh January. That month when impatience pops it head into plain site. New year, new woman. New year, new man. New year- same approach? Many a treadmill, and many a fit bit are bought around this time of year, or many even as Christmas gifts, with the absolute best of intentions. 2 months from now,

  • LIFE NEEDS MORE DOERS.

    I’ve been writing quite a lot over the last couple of months, which you’ll know if you’re reading this blog. There’s a certain vulnerability that comes with putting yourself out there. It comes in many forms- especially when you create something. Examples include blogs, writing or producing music, an art project, a classroom lesson, or