• THE BIGGEST RESULTS ARE BETWEEN THE EARS.

    CrossFit is the most effective workout program in the world, but it’s been said that the biggest results from CrossFit are between the ears. This blog will briefly explore three pillars of mindset. Positive vs. Negative. Abundance vs. scarcity. Growth vs. Fixed. Postive mindset will allow you to see the good. Positive mindset keeps you

  • THE CROSSFIT ‘CULT’URE

    By Coach Ashley Talbot At times, it’s a challenge to move past the negative comments someone may make about something you’re doing. You’ll wonder if you made the right choice or if you’re just wasting your time. It’s easy to be emotionally jolted by what people say, especially about something you are emotionally invested in.

  • TAMING A GOAT.

    My first 3 training partners in CrossFit were Scott Jenkins, Nic Nichols, and Richard Vanmeerbeek.  Scott is from England, Nic from USA, and Rich from Belgium. A little context- When I started CrossFit back in 2009 I didn’t even know CrossFit gyms existed. I followed crossfit.com, 3 days on 1 day off. I scoured the

  • WHEN NOT TO LISTEN

    Mental Toughness. You’ve probably heard this term thrown around multiple times before. In my opinion, it has become somewhat of a cliche these days. I have spoken to more than a few of you about this topic, and a lot of you believe that you simply don’t possess it. You believe that you are mentally

  • THIS IS WHAT WE WANT

    Today’s blog is going to serve 2 purposes- It’s a big shout out to someone who has been progressing very steadily since last summer It’s maybe a subtle reminder to the “all or nothing” type, that “all” isn’t sustainable in the long term, and “nothing” sucks. Nothing is what makes you think ‘damn, I need