• WHEN AN “A” WAS GOOD ENOUGH.

    When an “A” was good enough Remember back in elementary school you’d get your report card and the letter grade “A” was anything over 80%? A+ was over 90%, but really I think we all just wanted to make sure we saw that “A”. B’s or even C’s were still pretty respectable when it came

  • APRIL OVERVIEW

    Now that the CrossFit Open is over it’s a great time to introduce some new movements and a new template. Our new template now will include an additional upper-body day which means that our upper-body work will consist of: Max Effort Training Dynamic Effort Training Repetition Work This is also a great time to establish

  • THE WARRIOR’S LENS

    “The two most powerful warriors are patience and time.” – Leo Tolstoy Think about your life before CrossFit. How did you see yourself, others, and the world? Do you remember the first time you ‘joined the warriors’ and completed a WOD? If you’ve stuck around since then, odds are, you’ve got a story to tell

  • DID YOU KNOW?

    Did you know how much of a monster you are? (in a good way!) We live in a bit of a bubble inside the gym. You may have just started- worked your ass off and deadlifted your own bodyweight for the first time. On the same day you achieve your milestone pull, you look around

  • WHAT ABOUT THE BAD DAYS

    What is a bad day really? Early on in your journey- any day you get to the gym is a good day. Well, let me clarify; you may be getting your ass kicked by the workouts, but at that point that’s probably what you need. When you show up each day, you’re working on the