• MAY OVERVIEW

    During the month of May, we’ll be introduced to new gym benchmark workouts, as well as a few classic CrossFit Benchmarks. The short answer to “what is the focus” is that we are improving all aspects of fitness 365 days a year. Essentially becoming more well-rounded to handle a variety of tasks, and improve individual

  • AND THEN WHAT?

    My first personal training client back in early 2010 had a very specific goal when she started. Laurie wanted to be 131lbs. Why 131 lbs Laurie? That’s what I weighed before my trip to the UK about 8 years ago. Hmm… ok. We got started. I had a fairly good understanding that based on her

  • THE NEW GIRL.

    This is the first blog post from a newer female client. We’ll call her “Mary” (not her real name), and she’s the wife of Jim, whose story has been published here. Same as Jim, Mary didn’t want to share at first. Now she’s allowing me to tell the story through their eyes. Jim thinks he’s

  • THE NEW KID’S STORY

    Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is his story, through his eyes.

  • WHAT ARE YOU LEAVING ON THE TABLE?

    Earlier this year I read the book “Shoe Dog” by Phil Knight (the creator of Nike). It’s a pretty incredible story of perseverance. Nearly everyone reading this will have worn a pair of Nike’s on their feet at one point or another, and if you’ve up for a good read I’d definitely recommend it. I