Can anybody do CrossFit?  Do you need to be fit to start? In short- YES and NO, respectively. It’s easy for me to say.  I’ve trained hundreds- if not thousands- of people at this point over the course of 7 years.  From super fit, to seriously deconditioned- and everything in between.  I’ve seen it time

  • Take Breaks, Take Chances

    At Outlaw North what we do isn’t a quick fix.  Make no mistake, as a beginner you will get results quickly.  You’ll lose weight, you’ll gain strength, you’ll even start to notice your clothes fitting better within a couple months.  But we’re still looking for more than that. We’re looking for long term change.  A


    Fort McMurray Needs Help.  Let’s do some good and help spread this through not only the CrossFit community, but with your workplace, family, and circle of friends. Via Wikipedia “On May 1, 2016, a wildfire began southwest of the urban service area of Fort McMurray in the Regional Municipality of Wood Buffalo,Alberta, Canada. On May 3,

  • Top 3 Concerns with Starting CrossFit

    You’re about to try something new.  You’ve got butterflies, maybe even a little (or a lot) scared.  It’s normal. What makes it really scary is when you’re making the leap from something comfortable.  The unknown can make your current situation feel like a nice cozy blanket.  Been there…as I’m sure you have. We deal with

  • The Key to Success is…. Success?!?

    Success has to come before Motivation Read it again. Success BEFORE motivation.  Far too often we’re lead to believe (especially in the fitness world) that you have to be motivated to succeed.  You must have this innate drive if you want to make it to the top- or even to get started! Well I’m here