• The #1 Piece of Advice in Fitness Heading into the New Year.

    The number one piece of advice for anyone taking on a fitness endeavor: CONSISTENCY. Consistency on even the worst of programs will lead to progress; while non-adherence to even the best program in the world won’t do a damn thing for you. Be careful to select something that you’ll adhere to. How? Do your homework.

  • 5 Reasons Why We Offer the Top Fitness Program in the Stoney Creek/Hamilton Area

    At CrossFit Outlaw North we run what we strongly believe to be the best group fitness program in the city.  It’s a bold claim.  There are lots of great programs and gyms out there. But we can back it up.  Here is some insight into the top 5 reasons why:   Results Based Training Might

  • THE MAGIC WAND STORE IS CLOSED

    THE MAGIC WAND STORE IS CLOSED (Seth Godin’s blog post from Nov 19, 2016) “It’s fun to imagine what we’d do if we had a magic wand, something that with a wave, could produce us the introduction, the funding, the open door, the technology, the breakthrough, the insight, the inspiration, the shortcut… They stopped making

  • CROSSFIT FOR WEIGHT LOSS

    Is CrossFit ideal for weight loss? Absolutely.  But why? Well let’s break down the million dollar question…WHAT IS CROSSFIT? In short- It’s strength training, conditioning, HIIT, and some longer sustained work.  It’s mastering the basics, and then learning new skills.  Each day is very different, meaning you don’t get bored.  Every now and then we’ll

  • SOME THOUGHTS AFTER 7 YEARS OF CROSSFIT

    *Previously posted in our private members group Just recently I had my 7 year anniversary in CrossFit.  Not many of you in this group knew me before Lacey and I opened this gym. I’ve been through a lot of phases and here are some thoughts from someone who has been at it a long time,