• Improve Sleep Quality with 3 easy Life Hacks – Part 3

    Part 3 – Stretch! We all many sources of stress in our lives.  No matter the cause, it promotes tension in the body.  The muscles are said to be in a hypertonic state; aka higher tension that normal.  One way to combat that and release the tension is to stretch, and the perfect time to

  • Improve Sleep Quality with 3 easy Life Hacks – Part 2

    Part 2 – Screen Time This one can be challenging in this day and age where we always seem to be connected, but it has been shown that blue wavelength light emitted from screens like smartphones, tablets, laptops, and other electronics can disrupt our sleep patterns. During the day these wavelengths are not harmful- they

  • Improve Sleep Quality with 3 easy Life Hacks – Part 1

    Part 1 – Magnesium The are many benefits of magnesium, but the one we’ll focus on here is quality of sleep. Magnesium has a calming effect on our bodies.  Our nervous system works in two different ways- the sympathetic nervous system is responsible for us being “on”.  Alertness, fight or flight mechanisms and so on. 

  • No one wants to look like an ass.

    The Nature of The Challenge. Challenges are meant to scare us a little. Whether it be a 2k rowing team challenge, Tough Mudder, The CrossFit Open, a local 5k race, or even signing up for a Nutrition Challenge. They force action. Sign up for the rowing challenge and you’ll probably put in a little extra

  • Our top 3 Supplements for Health and Fat Loss

    Fish Oil What does it do? Widely agreed on as the most important supplement out there. The list is long, but we’ll try to condense it. Fish oil contains essential fatty acids EPA and DHA which are incorporated into the outside layer of all the cells in your body. Essentially allowing better signaling between cells,