• 2018 JUMPSTART NUTRITION CHALLENGE

    Price $99 Monday Jan 8th – Monday Feb 8th What to expect? 30min Initial consultation: In Body, before pictures, and goal review with coach. Individual area of focus. Example: food log, portion control, breakfast, snacking, eating frequently, whole foods, sugar intake, macronutrient breakdown, lifestyle habits etc. Jan 8,9,10,11,12- Intake (schedule your appointment today) 1. Weekly

  • WHY I (REALLY) WANT YOU TO COMPETE.

    I think CrossFit competitions are great.  I love seeing people overcome the fear to lay it out there. I love the fact that people will always find another 10% to give in their training. I wrote about signing up for my first individual competition in almost 5 years, and I feel it in my own

  • DECEMBER OVERVIEW

    For the month of December there is a significant increase in the amount of “aerobic power” work. This work is vital for improving the ability to sustain higher levels of aerobic work without breaking into the anaerobic threshold and thus using ATP which we know takes significantly longer to replenish. In addition to be essential

  • WHO COULD BENEFIT FROM WHAT YOU’RE DOING?

    It’s no secret that I love CrossFit. I was hooked since day 1. I only remember bits of those first few workouts, but I remember the feeling. “WHERE HAS THIS BEEN ALL MY LIFE” I wasn’t doing the movements quite right, but I had enough background to know enough to get started on my own.

  • STEPPING BACK INTO THE ARENA.

    I’m signed up to compete at Project 6ix at Element CrossFit Jan 20-21. Big deal- something I’ve done so many times. If I have the numbers correct, I think I’ve competed at Element alone thirteen times- most of them being individual. That was a long time ago. In fact, the last time I competed as