• YOUR MIND WILL LIE TO YOU.

    Your body doesn’t lie to you, but your mind will. Let’s dig into that a little further. For simplicity’s sake, we’re going to say that our body runs on a simple (It’s not simple at all) feedback loop system. You touch a hot stove, and you instantly move your hand away from that hot surface

  • Recovery Time

    I know I am not the most gifted athlete that exists. Not in my own CrossFit gym, or even in my own family. The idea that I can work so hard and consistently at something and STILL feel like I am an average athlete can, at times, be challenging. Both mentally and emotionally. I have

  • THE HARDEST PART

    By the end of a trip I usually get a little restless. I’m still trying to get everything in, and enjoy parts of the world I don’t know if I’ll ever see again- but I also start to miss home. My dog, my family, my routine. When in routine, working out 5-6 times per week

  • ONLY 2 DEGREES.

    “In 1979, a passenger jet with 257 people on board left New Zealand for a sightseeing flight to Antarctica and back. However, the pilots were unaware that someone had altered the flight coordinates by a measly two degrees, which would put the plane 28 miles east of where the pilots assumed it was going to

  • IS THERE, REALLY?

    One of the best feelings we can have in the gym is when we accomplish something we’ve never done before. First muscle up. First Pullup. First handstand. Being able to walk on your hands. Snatch PR’s. Clean & Jerk PR’s. The list goes on, but those are some big ones. From time to time I