• HUMBLENESS, COACHABILITY, AND CULTURE.

    I was bringing a young athlete through his first introductory 1on1 session last week and he said something to me in passing that may have been one of the truest statements I’ve ever heard. We were discussing the purpose of the 1on1 sessions. Even though he has 6 years of martial arts experience, and is

  • I DON’T FEEL LIKE WRITING.

      HA! No this isn’t a joke. This is actually the title of the blog today. It’s 2pm, and I’ve put it off until now. I’ve got about 3-4 other blogs ready to go that I’ll post another day, but part of this whole process (for me at least) is about actively creating something each

  • BE AN ATHLETE.

    I wrote in a little bit more detail how participating and competing in sports have given me a lot of structure in my life. (you can read about that here) I’m far from unique in this regard. I’m 33 years old now. No longer trying out for the football team. No longer putting in hours

  • PROGRESS WITH THESE MOVEMENTS IS NOT LINEAR.

    I was coaching this morning, and once again we had someone achieve their first pull-up. We meet so many people who say “I just want to be able to do a pull-up”. And I’m very proud to say that I don’t have enough fingers to count on both hands how many have achieved their first

  • Athlete Spotlight: Nancy Davis

    A huge thank you to Nancy for taking some time to answer these questions for us. Nancy’s transformation and progress over the last 18 months has been nothing short of outstanding. She has completely bought in to what we do here at CrossFit Outlaw North- and she deserves to reap every single benefit of her