• 3 Keys To Hitting A Snatch PR In 17.3

      17.3 is upon us and many will be put in a position to have to hit a snatch PR.  Some will rise up- in fact our 6AM class already had some great success.  For some, maybe that next bar is a bit too big of a jump? Did you see Nicole Carroll’s advice on

  • Why I Cried

    To truly want something and take no action is the ultimate injustice to oneself. -Jay Rhodes Yep, I just came up with that right now. Two years ago today I lost a very close friend. Our time on this planet is finite. Maybe I’m thinking about that a little more than usual at the moment.

  • A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

      Here is another little gem to pass on from Charles Poliquin. You may be surprised to see what addition to your diet is, and how easy you can add it to your diet. Link to Charles P’s article – A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

  • Improve Sleep Quality with 3 easy Life Hacks – Part 3

    Part 3 – Stretch! We all many sources of stress in our lives.  No matter the cause, it promotes tension in the body.  The muscles are said to be in a hypertonic state; aka higher tension that normal.  One way to combat that and release the tension is to stretch, and the perfect time to

  • Improve Sleep Quality with 3 easy Life Hacks – Part 2

    Part 2 – Screen Time This one can be challenging in this day and age where we always seem to be connected, but it has been shown that blue wavelength light emitted from screens like smartphones, tablets, laptops, and other electronics can disrupt our sleep patterns. During the day these wavelengths are not harmful- they