Monday Jan 8th – Monday Feb 8th
What to expect?
30min Initial consultation:
In Body, before pictures, and goal review with coach.
Individual area of focus. Example: food log, portion control, breakfast, snacking, eating frequently, whole foods, sugar intake, macronutrient breakdown, lifestyle habits etc.
Jan 8,9,10,11,12- Intake (schedule your appointment today)
1. Weekly log book
2. Weekly challenges
3. Facebook Group Motivation Page
4. Inbody Before & After
Final 30min transformation consultation!
Feb 8,9,10,11,12 (30 days from initial consult)