Lose Weight. Gain Strength & Confidence. Feel Amazing.

If you are looking for an exceptionally professional and fun place to train, look no further than CrossFit Outlaw North in Stoney Creek, Ontario. The owners, Jay and Lacey Rhodes, are very knowledgeable coaches with years of experience. They will expertly assess your current state of fitness, and provide you with a comprehensive plan which will allow you to meet and exceed your goals. I have been to their beautiful facility on numerous occasions, and they went out of their way to welcome me and make me feel part of the gym family. The other members were very warm and friendly, and the pride they have for their gym and the owners was very evident! The equipment is first-class, and the gym itself is ultra-clean and really well organized. They have done a wonderful job of laying out the facility, so that the flow is efficient and user-friendly. They have tons of first-rate gear and rigs.Jay and Lacey are sought out by many gyms to present seminars on all things fitness-related (Olympic Lifting, Gymnastics, Power Lifting, Strongman, Nutrition and even Track and Field training). Having been provincial champions in their own right, they have the athletic background to back up their sensational coaching credentials.I have been fortunate to have been to hundreds of fitness facilities, and as 34 year veteran Coach in the Strength and Conditioning community, I can assure you that your experience at CrossFit Outlaw North will be world-class.Do yourself a big favour and check them out!Brian DickieCrossFit CPHSCarleton Place High SchoolCarleton Place, Ontarioread more
Brian Dickie
Brian Dickie
03:40 03 Dec 18
I had never even heard of cross fit, and when I met with Jay I was worried I wouldn’t fit in, that I wasn’t a part of “this” crowd. The positive energy and incredible vibe that came from Jay and the gym convinced me to try it out. I was serious about moving into my own journey to improve my fitness and be healthy, but Outlaw North has shown me just how rewarding and fun it can be. Not only is Jay and Lacey both professional, fun, and genuinely want you to succeed, but they cultivate this same current of energy into their gym, and everyone wants everyone to succeed. It is amazing to apart of this community where someone who has just met me is routing (and sincerely hoping) for me to accomplish my goals and challenges. Every coach is professional, knowledgeable, and aware of you and your level in each class, providing scaling options when needed, and constantly watching to correct / teach technique. I’m a big fan of the fact that the classes are carefully planned and launched, and that I feel challenged in every class I've been to. I personally love that all of the coaches take the classes too! I am excited for each and every class, for what I will learn, for what I will accomplish, and to learn what I can accomplish. I feel like I hit the workout lottery!read more
Niki Mccabe
Niki Mccabe
02:59 14 Nov 18
I have had the most rewarding two months at Outlaw North. The staff and members are extremely welcoming and encouraging. I was very nervous about trying CrossFit as I had very limited knowledge about this sport. Two months in, I feel like I am an athlete again! This is thanks to the intensive program offered by the amazing coaches each day. I am able to modify and tweak each workout to suit my ability. I love that everyday is different and challenging; focusing on a total body workout (cardio, strength, flexibility, endurance etc.). If you are person who keeps saying “I’m going to get in shape and join a gym”, do yourself a favour and join Outlaw North. This gym is guaranteed success. It is such a supportive environment where you will not only see a physical difference, but most importantly, an emotional one as well.read more
Melanie Bartley
Melanie Bartley
02:31 04 Dec 18
I can't say enough about this place. It's truly become my second home. I've been a member now for about 10 months and although the first month every time I walked through that door I was terrified, all the coaches and members always made me feel welcome. I love that I don't feel judged and even when I feel like I am not performing at my best there's always people encouraging me to work harder. Thank you Jay, Lace and all the wonderful coaches for giving me another place to call home!read more
Desiree Vukovic
Desiree Vukovic
02:54 04 Dec 18
When I first starting reading reviews for CrossFit Outlaw North I thought, come on, 5 stars? Can this place really be this good. Now as I approach the end of my second month I know that it is. I love it here and I have been to a lot of different gyms. This one is different. The vibe, positivity, energy, and knowledge is evident the minute you walk in the door. I had a great intake sessions with Jay. He really listened to me and went over all the options for me. I dove head in with intro sessions as well as the nutritional coaching. I worked with Ashley - who is fantastic. She is very knowledgeable about fitness and nutrition. When I was worried about certain movements because of past injuries she listened and made recommendations. My sessions flew by and I was ready for my first class. I was petrified. These people seemed to be so fit and know what they were doing. I had no idea what I was doing. I didn't think I'd finish the first workout but I did. And all those people that I was intimidated by, cheered my on, told me to keep going, and high fived me when I was done. The sense of community and shared success was something that was missing from my other gyms. I have had sessions with every coach and can say they are amazing. They really pay attention to each person regardless of how long they have been there. They really focus on the fundamentals of the movements and answer any questions and/or reservations you might have. They all demonstrated patience as I asked a number of questions during my first few workouts. I just can't say enough about this place. When I signed up, my motivation was like a 7/10 - Jay told me "Just show up and we'll take care of the motivation". So that's what I did, I just got myself there and sure enough the motivation has come. I don't want to miss a workout now. It is the first thing I pencil in for the week and the rest of my life works around it. So if you want something that is exciting, fun, rewarding, motivating, and a team atmosphere that will kick your butt every time you are there...this is your place.read more
Natalie Walker
Natalie Walker
00:54 06 Nov 18
I joined Outlaw over three months ago and it was one of the best decisions I’ve ever made for myself. I’m not trying to sound cliche, it’s just the truth. The first day I walked into the gym I was so nervous and intimidated. I had an intro meeting with one of the co-owners, Jay, and then I pretty much joined right on the spot. I just felt really good vibes from him. He knows his stuff and was super encouraging. I love that the training program requires the entire body to become involved. There is never a day where I don’t feel like I got the best workout. I love how you improve at your own pace and by sticking to it! I’m seeing the physical results as the weeks go by....& I just have more energy and confidence in myself. I’ve met a lot of really cool people at Outlaw...it’s like a second family. The coaches are amazing too. I would recommend Outlaw to anyone who is up for a challenge and who wants to just feel better about themselves. Don’t wait!! You won’t regret it - I promise.read more
Monica Di Gregorio
Monica Di Gregorio
21:24 08 Oct 18
I recently started attending CrossFit sessions(mid Nov) with personal trainer Ashley, who has been very patient with me. It has been tough at times but I'm now feeling better and getting stronger with each passing session. I hope to sometime soon join in on the classes. I've met the other instructors casually and they all seem happy to be there. Looking forward to better things to come. Thanks D.read more
Donna Anderson
Donna Anderson
19:38 18 Jan 19
I'll recommend this place to anyone. I never write reviews but I can honestly say this gym is unbelievable. The coaches know exactly how to help you. The members are amazing inside and out. I've never felt so welcomed and comfortable in a gym environment until now. So accepting. So encouraging. Love it here!read more
Jaclyn Stones
Jaclyn Stones
18:10 06 Mar 19
2 reasons why outlaw north has changed my life for the better1. Moved to a new city and found friends here - was warmly welcomed, encouraged and always have the most fun when I’m in the gym. A truly awesome social environment, best part of my day2. I’m in school for paramedics and needed to increase my lifting ability and wanted to gain overall strength. The improvement I’ve seen in myself is INCREDIBLE. Always pushed to be better & people really believe in youThis gym does everything right and I would HIGHLY recommend!read more
Heather Penney
Heather Penney
18:14 19 Mar 19
It had been many years since I had the opportunity to put myself on the schedule. As a working mom, business owner and wife to a shift worker I was getting really good at taking care of everyone else but lacking the push I give to others. It’s only been a month now and I’m extremely happy with my choice to join the CrossFit Outlaw North family. The people are incredible. The workouts are scaled to your ability. The staff is super encouraging and they make you feel so welcome. The owners clearly love what they do and want the best for every individual that walks into their place. As a personal trainer and business owner I can say that when you come to CrossFit Outlaw you will be happy you did. Jay and Lacey are a dynamic duo with a ton of knowledge and the drive to help people succeed.read more
Christa Baker
Christa Baker
19:13 19 Mar 19
Outlaw North has been a very positive experience Working out in the gym with Ashley has been fun. . I can’t believe how fast the time goes and how hard she has me working in that hour. I like that CrossFit covers the entire body. Ashley makes sure I never hurt myself- she is always looking out for me. I’m amazed at how she makes my work outs challenging- gets my heart rate up and has me sweating. I love Jay’s inspirational emails, tips and stories He is a high thinker. I have never experienced a gym like this. I’m so happy I listened to my son and tried it out. It has changed how I think about overall health and fitness Anna fread more
Anna Filice
Anna Filice
20:12 19 Mar 19

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