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CrossFit is our speciality. Outlaw North has a philosophy when it comes to fitness.  There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity.

CrossFit is an amazing training program if it is applied properly and Outlaw North has perfected the “Art of CrossFit”. Outlaw North’s brand of CrossFit is an EXCELLENT program with an emphasis on efficiency and mastering movement which all equate to getting very fit.  Our standards for coaching are the highest around and each class consists of a Coach-led Dynamic warmup or Mobility sessions, followed by work that leads into either a Strength movement or new Skill.  Once we have put in some hard work there it is on to the Conditioning where we rev up the heart rate.

A note about safety. Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always Outlaw North’s (and every one of our coach’s) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.

Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. Your path to self-betterment starts with a “No Sweat Intro” What are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?

great personal trainer helps build habits you’ll keep for life.  After all, changing your life means doing things with which you may not be comfortable at first. Our coaches have helped hundreds of clients achieve their goals. Our clients use personal training to:

  • BUILD SPECIFIC SKILL SETS: Want to perfect pullups, conquer a muscle up or dial in your weightlifting technique? Private coaching sessions are a great way to focus on and strengthen specific skill sets key to improving your CrossFit ability.
  • SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here we will help you identify them and reach them.
  • NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.
  • FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be schedule anytime during business hours when there is no group class.
  • SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

creek-barbell-clubCrossFit Outlaw North is home of Creek Barbell Club – one of the top ranked weightlifting clubs in Ontario.  Our club has produced Ontario records, National records, and National Team members. The environment is more geared toward competition, and the programming follows a periodization built around the Ontario Weightlifting Association yearly schedule.

Our approach to nutrition at CrossFit Outlaw North is simple. If you’re anything like us, what’s holding you back is not education – it’s accountability. That’s where we come in. Our personalized plans meet you where you’re at and keep you motivated with ongoing advice and support. Our weekly check-ins allow us to tweak your personalized plan and cover any questions you might have.

Anyone looking to lose weight, lean out, or build muscle knows that the workouts are only a piece of the puzzle. A combination of hard work in the gym and a healthy lifestyle outside of it with proper nutrition choices is what gets you headed in the direction you want.